Fideos de calabacita con salsa de espinacas

Hey everyone, it's Drew, welcome to my recipe page. Today, I will show you a way to prepare a special dish, Fideos de calabacita con salsa de espinacas. It is one of my favorites food recipes. For mine, I'm gonna make it a little bit unique. This is gonna smell and look delicious.

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Many things affect the quality of taste from Fideos de calabacita con salsa de espinacas, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Fideos de calabacita con salsa de espinacas delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Fideos de calabacita con salsa de espinacas is 2 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Fideos de calabacita con salsa de espinacas estimated approx 15 minutos.

To get started with this recipe, we have to first prepare a few components. You can have Fideos de calabacita con salsa de espinacas using 8 ingredients and 3 steps. Here is how you cook it.

El #reto21días de esta semana fue elegir una receta balanceada de la comunidad para crear nuestra propia versión. Yo seleccioné el Spaghetti con crema de espinacas de @kimbau como base para preparar una receta apta para mi dieta, ya que no puedo comer pasta ni crema. Este es el resultado, ¡muy rico! #lunessincarne #cuidatusalud #saludable #DASH

Ingredients and spices that need to be Get to make Fideos de calabacita con salsa de espinacas:

1. 3 calabacitas medianas lavadas
2. 200 gr hojas de espinaca limpias
3. 1/2 taza leche light
4. 1/2 taza yogurt griego natural sin grasa
5. 1 cucharadita mantequilla
6. 1 diente ajo
7. al gusto sal, pimienta y nuez moscada
8. c/n queso parmesano rallado

Steps to make to make Fideos de calabacita con salsa de espinacas

1. Preparar los ingredientes. Con un espiralizador, mandolina o cortador de tiras de verdura, hacer los fideos de calabacita. Cortar en secciones de 15 cm aprox. Reservar.
2. Licuar las espinacas con el diente de ajo y la leche. Fundir la mantequilla en una cacerola grande, vaciar lo licuado y cocinar a fuego medio por 5-10 minutos, a que se le quite el sabor a crudo del ajo.
3. Agregar el yogurt y dejar otros 5 minutos, sazonar con sal, pimienta y nuez moscada al gusto. Añadir los fideos de calabacita poco a poco, a que se suavicen con el calor de la salsa pero que no queden sobrecocidos para que no se batan. Dividir entre dos platos y espolvorear con queso parmesano rallado. ¡Delicioso y sano!

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