Pollo con arroz estilo teriyaki Fodmap

Hello everybody, it is me, Dave, welcome to my recipe page. Today, I will show you a way to make a special dish, Pollo con arroz estilo teriyaki Fodmap. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Pollo con arroz estilo teriyaki Fodmap is one of the most well liked of current trending foods on earth. It is easy, it is quick, it tastes delicious. It is enjoyed by millions daily. They're fine and they look fantastic. Pollo con arroz estilo teriyaki Fodmap is something which I've loved my entire life.

Many things affect the quality of taste from Pollo con arroz estilo teriyaki Fodmap, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Pollo con arroz estilo teriyaki Fodmap delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Pollo con arroz estilo teriyaki Fodmap is 1 ración. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Pollo con arroz estilo teriyaki Fodmap estimated approx 20-30 minutos.

To get started with this particular recipe, we must first prepare a few components. You can have Pollo con arroz estilo teriyaki Fodmap using 9 ingredients and 10 steps. Here is how you can achieve that.

Esta receta la hice para una sola porción individual, mi familia tenía antojo , pero como me encuentro en dieta Fodmap traté de hacerla lo más parecido sin miedo a irritar mi intestino.

Ingredients and spices that need to be Make ready to make Pollo con arroz estilo teriyaki Fodmap:

1. 40 gr arroz
2. 1 calabacita
3. 1 zanahoria
4. 120 gr pechuga de pollo aplanada
5. Para la salsa tipo teriyaki
6. 1 chorrito salsa aminos
7. 1/2 naranja
8. 1 chorrito vinagre de manzana orgánico
9. 1/2 cda azúcar

Steps to make to make Pollo con arroz estilo teriyaki Fodmap

1. Primero poner a cocer a vapor el arroz, una vez hecho, reservar.
2. Partir la zanahoria y la calabacita en cuadritos.
3. Partir la pechuga en tiras delgadas.
4. En un sartén con un poco de aceite de oliva sofreímos la calabacita y la zanahoria.
5. Una vez que se vean un poco suaves, agregamos el pollo en tiras. En este momento aderézamos con la salsa aminos.
6. Una vez cocinado el pollo, agregamos el arroz y dejamos cocinar un poco.
7. En este momento en el mismo guiso preparamos el sustituto de teriyaki: agregamos el chorrito de vinagre de manzana.
8. Después agregamos el jugo de media naranja al guiso.
9. Y por último ponemos 1/2 cda de azúcar.
10. Dejamos cocinar un poco y listo!!!

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